Sweetener | Flavoring | Vegan Vegetarian Gluten Free

Mint Simple Syrup

Mentha, Saccharum officinarum Allergen-Free
Mint Simple Syrup

Sourcing & Taxonomy

  • Family Lamiaceae | Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Sugar cane/beets, Mint leaves

The Forktionary Angle

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Definition

A liquid sweetener made from sugar, water, and fresh mint, used to sweeten and flavor beverages and desserts.

Sensory Profile

TasteSweet, Fresh mint, Cooling
TextureViscous, Smooth liquid
AromaPungent mint, Sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 fl oz (30g)
Calories269 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate69.5 g
Dietary Fiber0 g
Total Sugars69.5 g
Calcium1 mg
Iron0.03 mg
Potassium1 mg

Chef’s Secret

For maximum mint flavor, gently muddle fresh mint leaves with sugar before adding hot water to create the syrup, then let it steep off heat.

Substitutions

Best Match

Plain Simple Syrup + Fresh Mint

1:1 (add fresh mint)

Closest fresh flavor, requires muddling or infusion.

Mint Extract + Simple Syrup

Few drops extract : 1 tsp syrup

Quick and easy, but artificial flavor can be strong.

Creme de Menthe (Liqueur)

As needed (adjust for alcohol/sweetness)

For cocktails, provides mint and sweetness, but adds alcohol.

Vanilla Simple Syrup

1:1

Provides sweetness and aromatic complexity, but no mint flavor.

Buying Guide

Can be homemade with fresh mint, sugar, and water. Store refrigerated in an airtight container for up to 2-3 weeks.

Flavor Pairings

Mojitos juleps iced tea lemonades fruit salads desserts whipped cream.