Nuts & Seeds | Vegan Vegetarian Gluten Free Keto High Fiber

Mixed Seeds

Varies (e.g., Linum usitatissimum, Cucurbita pepo, Helianthus annuus) Allergen-Free
Mixed Seeds

Sourcing & Taxonomy

  • Family Varies
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Plants (e.g., flax, chia, pumpkin, sunflower, sesame)

The Forktionary Angle

""

Definition

A combination of various edible seeds, typically used for their nutritional value, crunchy texture, and often nutty flavor in cooking and baking.

Sensory Profile

TasteNutty, Earthy, Mild, Slightly Bitter
TextureCrunchy, Chewy, Slippery (when wet, e.g., chia)
AromaToasted, Earthy, Mildly Oily
AcidityLow

Technical Metrics

Nutrition Facts

Per 15g (1 tbsp)
Calories550 kcal
Total Fat45 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol0 mg
Protein20 g
Total Carbohydrate20 g
Dietary Fiber10 g
Total Sugars2 g
Calcium150 mg
Iron5 mg
Potassium700 mg

Chef’s Secret

Toasting mixed seeds lightly in a dry pan before use intensifies their nutty flavor and enhances their aroma.

Substitutions

Best Match

Single Seed (e.g., Sunflower/Pumpkin)

1:1

Provides crunch and some nutty flavor, but lacks diversity.

Chopped Nuts (e.g., Walnuts/Almonds)

1:1

Offers similar crunch and healthy fats, distinct flavor.

Toasted Breadcrumbs (Panko)

1:1

For crunch and texture in coatings, but no nutritional benefits of seeds.

Granola (unsweetened)

1:1

Can add crunch and some grain/seed variety to yogurts/salads, check ingredients for sugar.

Buying Guide

Purchase from reputable sources, store in an airtight container, and consider buying smaller quantities to ensure freshness.

Flavor Pairings

Yogurt Salads Smoothies Baked Goods Oatmeal Breads Stir-fries.