Plant-based Protein | Dairy Substitute | Vegan Vegetarian Gluten Free Low Calorie High Protein

Mori Nu Silken Soft Tofu

Glycine max Allergens: Soy
Mori Nu Silken Soft Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans, Water

The Forktionary Angle

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Definition

An extra-soft, creamy, unpressed tofu with high water content, ideal for blending into sauces, smoothies, or desserts.

Sensory Profile

TasteUmami, Neutral
TextureSilky, Smooth, Custard-like
AromaFaint soy
AcidityLow

Technical Metrics

Nutrition Facts

Per 85 g (1/3 block)
Calories50 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein5 g
Total Carbohydrate1 g
Dietary Fiber0.5 g
Total Sugars0.5 g
Calcium50 mg
Iron0.5 mg
Potassium80 mg

Chef’s Secret

Silken soft tofu can be used as an egg or dairy substitute in baking; blend it smoothly into batters for added moisture and protein.

Substitutions

Best Match

Other Silken Tofu

1:1

Identical texture and use, varying brands

Soft Tofu

1:1

Slightly firmer, still creamy, good for blending

Cashew Cream

1:1

Dairy-free, creamy, richer flavor, more fat

Greek Yogurt

1:1

Dairy, tangy, good for creamy dressings, not vegan

Buying Guide

Shelf-stable varieties are in the international or health foods aisle; refrigerated soft tofu is also available.

Flavor Pairings

Smoothies Dressings Soups Puddings Vegan Cheesecakes Scrambles