Fruit | Vegan Vegetarian Gluten Free Low Calorie Mediterranean High Fiber

Mulberry

Morus spp. Allergen-Free
Mulberry

Sourcing & Taxonomy

  • Family Moraceae
  • Primary Cuisine Global (East Asian, Mediterranean)
  • Seasonality Late Spring - Early Summer
  • Source Mulberry tree

The Forktionary Angle

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Definition

Sweet, juicy berries growing on trees of the Morus genus, known for their distinct tart-sweet flavor and vibrant color.

Sensory Profile

TasteSweet,Tart,Earthy,Fruity
TextureJuicy,Soft,Delicate,Slightly Chewy seeds
AromaSweet,Berry,Mildly Floral
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1 cup (140g)
Calories43 kcal
Total Fat0.4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.4g
Total Carbohydrate9.8g
Dietary Fiber1.7g
Total Sugars8.1g
Calcium39mg
Iron1.85mg
Potassium194mg

Chef’s Secret

Mulberries stain easily; use lemon juice or vinegar for immediate stain removal from surfaces. They do not ripen further after picking.

Substitutions

Best Match

Blackberry

1:1

Similar tart-sweet flavor, texture, and appearance in dishes like pies or jams

Raspberry

1:1

More tart, but similar delicate texture and culinary uses in desserts or salads

Elderberry

1:1

Stronger, more astringent flavor, best for preserves, syrups, or baked goods

Blueberries

1:1

Sweeter, less tart, but widely available and versatile for many berry applications

Buying Guide

Choose plump, uniformly colored berries that are free of mold. Mulberries are very delicate, so handle and store with extreme care.

Flavor Pairings

Yogurt oats pastries salads goat cheese lamb duck white chocolate.