Breakfast Cereal | High Fiber Vegetarian

Multi Bran Chex

N/A Allergens: Wheat
Multi Bran Chex

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Whole Grain Wheat, Corn Meal, Whole Grain Rice, Oat Flour, Whole Grain Corn, Barley Flour

The Forktionary Angle

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Definition

A breakfast cereal composed of crunchy, square-shaped pieces made from a blend of different brans, providing dietary fiber.

Sensory Profile

TasteMildly Sweet, Toasted Grain, Nutty, Subtle
TextureCrunchy, Crisp, Light, Becomes Soft in Milk
AromaToasted Grain, Cereal-like
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g (1 cup)
Calories380 kcal
Total Fat3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate80g
Dietary Fiber25g
Total Sugars7g
Calcium100mg
Iron16mg
Potassium350mg

Chef’s Secret

Use crushed Multi Bran Chex as a crunchy, high-fiber coating for baked chicken or fish.

Substitutions

Best Match

Shredded Wheat

1:1

Similar high fiber, mild flavor, and satisfying crunch.

All-Bran Cereal

1:1

Higher in fiber, but different texture and sometimes stronger flavor.

Oatmeal

1:1 cooked

Warm option, high in soluble fiber, different texture.

Other Bran Flakes

1:1

Similar nutritional profile, often sweeter, flaked texture.

Buying Guide

Look for whole grain as the primary ingredient and check sugar content.

Flavor Pairings

Milk Yogurt Fresh Fruit Honey Nuts Smoothies

Recipes Using Multi Bran Chex

Banana Bran Pancakes Diabetic image 147
Taste Mood Dietary Bananas Brunch

Banana Bran Pancakes Diabetic

Start your Sunday with these delicious and healthy banana bran pancakes! Made without added sugar, these fluffy pancakes are sweetened naturally by ripe bananas and perfectly complemented with sugar-free maple syrup. A quick and easy breakfast recipe that's perfect for the whole family. Enjoy a guilt-free treat that's both satisfying and diabetic-friendly. Get ready for fluffy, flavourful pancakes in under 20 minutes!

See Complete Recipe