The Forktionary Angle
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Definition
The edible, peppery leaves of the nasturtium plant, often used as a garnish or in salads for their vibrant color and pungent flavor.
Sensory Profile
TastePeppery, Pungent, Slightly Bitter, Mustard-like, Zesty
TextureTender, Crisp, Succulent
AromaGreen, Peppery, Fresh, Pungent
AcidityLow
Technical Metrics
Nutrition Facts
Per 1 cup (20g) Calories18 kcal
Total Fat0.15 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.2 g
Total Carbohydrate2.5 g
Dietary Fiber1.2 g
Total Sugars0.8 g
Calcium35 mg
Iron0.7 mg
Potassium225 mg
Chef’s Secret
Use both the leaves and the flowers for a visually stunning and flavorful dish. The flowers have a slightly milder, sweeter peppery taste.
Substitutions
Best Match
Watercress
1:1Excellent peppery flavor and crisp texture match.
Arugula (Rocket)
1:1Similar pungent, slightly bitter notes, good for salads.
Radish greens (young)
1:1Peppery bite, but can be tougher.
Buying Guide
Look for vibrant, unblemished leaves. Best when young and tender.
Flavor Pairings
Salads Sandwiches Pesto Garnish for fish or meat Compound butter