Edible Flower | Vegan Vegetarian Gluten Free Low Calorie

Nasturtium Petal

Tropaeolum majus Allergen-Free
Nasturtium Petal

Sourcing & Taxonomy

  • Family Tropaeolaceae
  • Primary Cuisine European
  • Seasonality Spring-Fall
  • Source Nasturtium Plant

The Forktionary Angle

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Definition

The vibrant, edible flower of the nasturtium plant, known for its peppery, slightly sweet flavor reminiscent of watercress or mustard greens.

Sensory Profile

TastePeppery, Pungent, Spicy, Slightly Sweet, Tangy
TextureDelicate, Tender, Slightly Crunchy
AromaGreen, Mustard-like, Fresh
AcidityLow

Technical Metrics

Nutrition Facts

Per 1/4 cup (10g)
Calories31 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate6 g
Dietary Fiber2 g
Total Sugars1 g
Calcium100 mg
Iron1 mg
Potassium200 mg

Chef’s Secret

For a stunning presentation, float nasturtium petals on clear consommés or press them onto soft cheeses for an elegant appetizer.

Substitutions

Best Match

Arugula

1:1

Offers a similar peppery, slightly bitter flavor, ideal for salads and garnishes.

Watercress

1:1

Provides a comparable pungent, peppery bite and delicate texture.

Radish Sprouts

1:1

Delivers a spicy kick and visual appeal, though lacking the floral sweetness.

Microgreens (Mustard)

1:1

Similar peppery flavor and delicate appearance for garnish, but less distinct sweetness.

Buying Guide

Source from reputable growers of edible flowers. Look for fresh, vibrant petals without wilting or discoloration. Best used fresh.

Flavor Pairings

Salads Sandwiches Canapés Seafood Cream cheeses Soups Garnish for savory dishes.