Dairy/Fermented | Low Fat Low Calorie Vegetarian Lacto Ovo Vegetarian

Nonfat Fruit Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
Nonfat Fruit Yogurt

Sourcing & Taxonomy

  • Family Animalia (dairy)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk

The Forktionary Angle

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Definition

A cultured dairy product, low in fat, blended with fruit for flavor and probiotics.

Sensory Profile

TasteSweet, tangy, fruity
TextureSmooth, creamy, slightly viscous
AromaFruity, lactic
AcidityMedium

Technical Metrics

Nutrition Facts

Per 150g (1 cup)
Calories70 kcal
Total Fat0.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol5 mg
Protein5 g
Total Carbohydrate12 g
Dietary Fiber0.5 g
Total Sugars10 g
Calcium150 mg
Iron0.1 mg
Potassium200 mg

Chef’s Secret

For thicker consistency in cooking, strain nonfat yogurt through cheesecloth to remove excess whey.

Substitutions

Best Match

Plain Greek Yogurt + Fruit

1:1

Similar texture, allows control over sweetness and fruit content.

Skyr

1:1

Thicker, higher protein, similar tang and lower fat profile.

Kefir

1:1

Thinner, drinkable, with a similar tangy, fermented flavor and probiotics.

Smoothie

1:1

For a similar fruit and dairy experience, but in liquid form.

Buying Guide

Check sugar content; choose brands with live and active cultures.

Flavor Pairings

Granola berries honey nuts smoothies dressings.