Dairy|Yogurt|Fermented Food | Low Fat Low Calorie Diabetic High Protein

Nonfat Sugar Free Fruit Yogurt

N/A (Dairy product, fermented) Allergens: Milk
Nonfat Sugar Free Fruit Yogurt

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Skim Milk|Fruit|Artificial Sweeteners

The Forktionary Angle

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Definition

A fermented dairy product made from skim milk, cultured with bacteria, flavored with fruit, and sweetened without added sugar.

Sensory Profile

TasteTangy, Sweet (artificial), Fruity (specific fruit)
TextureSmooth, Creamy, Slightly Thick
AromaLactic Acid, Fruity
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 150g (1 container)
Calories50 kcal
Total Fat0.1g
Saturated Fat0.1g
Trans Fat0g
Cholesterol1mg
Protein5g
Total Carbohydrate7g
Dietary Fiber0.5g
Total Sugars4g
Calcium150mg
Iron0mg
Potassium150mg

Chef’s Secret

Use as a healthy base for dressings or marinades; its acidity helps tenderize proteins without adding fat.

Substitutions

Best Match

Plain Nonfat Greek Yogurt

1:1

Higher protein, tangier, can add fruit/sweetener.

Skyr

1:1

Similar texture, higher protein, very thick, mild flavor.

Cottage Cheese (Blended)

1:1

Different taste but creamy, high protein, good base for fruit.

Plant-Based Yogurt (e.g., Almond, Soy)

1:1

Dairy-free alternative, check for sugar-free and nonfat versions.

Buying Guide

Look for active live cultures and natural fruit flavoring.

Flavor Pairings

Granola|Berries|Smoothies|Oatmeal|Dips