Dairy | Gluten Free Vegetarian

Panela Cheese

N/A Allergens: Milk
Panela Cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mexican
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

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Definition

A fresh, white, unripened Mexican cheese with a mild flavor and firm, crumbly texture, often used for grilling.

Sensory Profile

TasteMild, Salty, Milky
TextureFirm, Crumbly, Squeaky, Melts but holds shape
AromaFresh, Milky, Slightly lactic
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories270 kcal
Total Fat20 g
Saturated Fat12 g
Trans Fat0.8 g
Cholesterol65 mg
Protein22 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0.5 g
Calcium600 mg
Iron0.2 mg
Potassium80 mg

Chef’s Secret

For perfectly grilled Panela, pat dry before placing on a hot grill or pan to achieve a beautiful crust without sticking.

Substitutions

Best Match

Feta Cheese

1:1

Similar crumbly texture and salty tang, great for salads or grilling.

Ricotta Salata

1:1

A firmer, drier ricotta; good for crumbling, less salty than Feta.

Halloumi Cheese

1:1

Excellent for grilling due to high melting point, but saltier and chewier.

Farmer's Cheese

1:1

Fresh, mild, and crumbly; similar texture for cold applications.

Buying Guide

Look for firm, white blocks with a fresh, milky scent. Avoid yellowing or sour smells.

Flavor Pairings

Tacos enchiladas salads grilled vegetables fruit honey.