Herb, Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Parsley Stem

Petroselinum crispum Allergen-Free
Parsley Stem

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Parsley Plant

The Forktionary Angle

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Definition

The often-discarded stalks of parsley, which contain intense herbal flavor and aroma, excellent for stocks, sauces, and garnishes.

Sensory Profile

TasteFresh, Herbal, Green, Earthy
TextureFibrous, Crunchy (raw), Soft (cooked)
AromaPungent, Fresh Parsley
AcidityLow

Technical Metrics

Nutrition Facts

Per 10g
Calories30 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate6g
Dietary Fiber3g
Total Sugars1g
Calcium130mg
Iron6mg
Potassium550mg

Chef’s Secret

Don't discard parsley stems! Bundle them with kitchen twine and add to stocks or braises for an intense, fresh herb flavor, removing before serving.

Substitutions

Best Match

Parsley Leaves

2:1 (stems:leaves)

Provides the same flavor profile, but less intense and lacking the fibrous bulk for stocks.

Celery Stalks

1:1

Offers similar fibrous texture and subtle herbal notes for stocks, but different flavor profile.

Bay Leaves

N/A

Adds a complementary savory-herbal depth to stocks and braises, good for slow infusion.

Thyme Sprigs

1:1

Another robust herb stem that can provide foundational herbal notes in long-cooked dishes.

Buying Guide

Use stems from fresh, vibrant parsley. Wash thoroughly before use.

Flavor Pairings

Chicken stock vegetable broth soups stews bouquet garni mirepoix.