The Forktionary Angle
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Definition
The aromatic leaves of the peppermint plant, renowned for their strong, refreshing menthol flavor and cooling sensation.
Sensory Profile
TasteCooling, Menthol, Pungent, Fresh
TextureTender (fresh), Papery (dried)
AromaStrong Mint, Menthol, Sweet
AcidityLow
Technical Metrics
Nutrition Facts
Per 2g (1 tbsp chopped) Calories70
Total Fat0.9
Saturated Fat0.2
Trans Fat0.0
Cholesterol0
Protein3.8
Total Carbohydrate15.0
Dietary Fiber8.0
Total Sugars4.0
Calcium240
Iron5.0
Potassium570
Chef’s Secret
Bruise fresh peppermint leaves gently before use to release their essential oils, intensifying flavor in teas or cocktails.
Substitutions
Best Match
Spearmint Leaf
1:1Similar fresh minty flavor, but less intense and lacking strong menthol cooling effect.
Mint Extract
1/2 tsp:2 tbsp fresh
Concentrated mint flavor, good for baking, but lacks freshness and aroma of leaves.
Wintergreen Extract
1/4 tsp:2 tbsp fresh
Provides strong cooling sensation, but has a distinct medicinal flavor, use sparingly.
Basil Leaf (in savory dishes)
1:1Offers an aromatic, herbaceous note, not a minty flavor, for certain savory applications.
Buying Guide
Look for vibrant green leaves without wilting or yellowing. Store wrapped in a damp paper towel in the fridge.
Flavor Pairings
Chocolate Lamb Peas Fruits Teas Yogurt Lemon