Meat | High Protein Low Carb Keto

Pork Medallion

Sus scrofa domesticus Allergen-Free
Pork Medallion

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Pork Loin

The Forktionary Angle

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Definition

Small, lean cuts of pork tenderloin, prized for their tenderness and quick cooking, ideal for pan-searing or grilling.

Sensory Profile

TasteSavory, Umami
TextureTender, Lean
AromaMildly Porky
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 medallion (85g)
Calories143 kcal
Total Fat3.5 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol75 mg
Protein26 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.6 mg
Potassium350 mg

Chef’s Secret

Brine pork medallions for 30 minutes to an hour before cooking to ensure maximum juiciness and prevent them from drying out.

Substitutions

Best Match

Chicken Breast

1:1

Similar lean texture, takes well to marinades.

Turkey Tenderloin

1:1

Very similar lean profile, slightly different flavor.

Beef Tenderloin

1:1

More expensive, richer flavor, but same cooking method.

Salmon Fillet

1:1

Different protein type, but similar cooking time and lean profile.

Buying Guide

Select firm, pinkish-red medallions with minimal visible fat or silver skin.

Flavor Pairings

Cream sauces fruit glazes pan-searing with herbs grilling.