Prickly Pear

Opuntia ficus-indica Fruit

Prickly Pear Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"The Desert's Sweet Secret"

Definition

The sweet, juicy fruit of certain cactus species, characterized by its vibrant color and a flavor resembling watermelon and berries.

Nutritional Benefit High in Vitamin C, magnesium, and dietary fiber, known for antioxidant properties.
Preparation Hazard Must be handled carefully to remove tiny, irritating glochids (spines) before consumption.
Storage Ripe fruits can be refrigerated for up to a week. Underripe fruits ripen at room temperature.

Flavor Profile

The primary flavor notes for Prickly Pear are:

Sweet juicy slightly tart reminiscent of watermelon raspberry and citrus

Chef’s Secret

To easily remove glochids, hold the fruit with tongs and scrub under running water with a stiff vegetable brush. Peel carefully with a paring knife.

Best Substitutes

Kiwi

for texture/tartness); Watermelon + Raspberry ( for flavor profile
Ratio 1:1

Buying Guide

Look for firm, vibrantly colored fruit without soft spots. Wear gloves when handling.

Recipes Using Prickly Pear

Low Protein Low In Something 60 Minutes Or Less Course

Baked Prickly Pears

Experience the unique taste of the Southwest with this delectable Baked Prickly Pear recipe! Originally from Ajo, Arizona's 150th-anniversary celebration and credited to Mary Ann Heacock of the Colorado Cactophiles, this recipe transforms juicy prickly pears into a warm, comforting dessert. Imagine the sweet, subtly tart flavor of the pears enhanced by cinnamon and a touch of lemon, all baked to perfection. Serve warm with a dollop of cream for the ultimate southwestern treat.

See Complete Recipe