Fruit Juice | Vegan Gluten Free Low Sodium

Prune Juice

Prunus domestica Allergen-Free
Prune Juice

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine General
  • Seasonality Year-Round
  • Source Prunes (dried plums)

The Forktionary Angle

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Definition

A dark, sweet, and somewhat viscous juice made from rehydrated dried plums (prunes), known for its laxative properties.

Sensory Profile

TasteSweet, Fruity, Earthy, Slightly Tart
TextureViscous, Smooth
AromaSweet, Dried Fruit
AcidityLow-Med

Technical Metrics

Nutrition Facts

Per 240g (1 cup)
Calories71 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate18 g
Dietary Fiber0.6 g
Total Sugars17 g
Calcium12 mg
Iron0.2 mg
Potassium250 mg

Chef’s Secret

Prune juice can be used to naturally sweeten and moisten baked goods, especially dark cakes, and helps keep them fresh longer due to its humectant properties.

Substitutions

Best Match

Apple Juice

1:1

Good for general sweetness and liquid, lacks the distinctive prune flavor and laxative effect.

Grape Juice

1:1

Similar dark color and sweetness, but different flavor profile and less viscosity.

Fig Puree (diluted)

1:1 (puree + water)

Offers a similar dark, sweet, and slightly earthy flavor with fiber, good for baking.

Water + Sweetener

N/A

If only liquid and sweetness are needed, but misses flavor and nutritional benefits.

Buying Guide

Look for 100% prune juice with no added sugars or artificial ingredients. Refrigerate after opening and consume within a week.

Flavor Pairings

Oatmeal Smoothies Pork Lamb Red Wine (in sauces) Baking (cakes muffins)