Thickener, Dietary Supplement, Gluten-Free Flour | Vegan Vegetarian Gluten Free Keto Low Carb

Psyllium Husk

Plantago ovata Allergen-Free
Psyllium Husk

Sourcing & Taxonomy

  • Family Plantaginaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Plantago ovata seeds

The Forktionary Angle

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Definition

The outer coating of Plantago ovata seeds, known for its high soluble fiber content and thickening properties.

Sensory Profile

TasteMild, Earthy, Neutral
TexturePowdery (when ground), Viscous, Gelatinous (when hydrated), Slightly Gritty
AromaMild, Earthy
AcidityNeutral (pH 6-7)

Technical Metrics

Nutrition Facts

Per 5g (1 tbsp)
Calories350 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate85 g
Dietary Fiber80 g
Total Sugars0 g
Calcium200 mg
Iron5 mg
Potassium200 mg

Chef’s Secret

Always mix psyllium husk with liquids thoroughly and quickly to prevent clumping, especially in gluten-free baking to add structure and elasticity.

Substitutions

Best Match

Xanthan Gum

0.25:1 (gum:psyllium)

Excellent thickener and binder, crucial for gluten-free baking.

Chia Seeds (ground)

1:1

Good fiber source and gelling agent, often used as egg replacer.

Flax Meal (ground)

1:1

Similar binding properties and fiber, common egg replacer.

Glucomannan Powder

0.1:1 (powder:psyllium)

Very potent thickener, use sparingly.

Buying Guide

Choose whole husks for digestion, or finely ground powder for smoother textures in baking.

Flavor Pairings

Gluten-free bread keto recipes smoothies baked goods as a dietary supplement.