Herb/Vegetable | Vegan Vegetarian Gluten Free Low Carbohydrate Low Calorie

Purslane

Portulaca oleracea Allergen-Free
Purslane

Sourcing & Taxonomy

  • Family Portulacaceae
  • Primary Cuisine Mediterranean, Middle Eastern, Mexican
  • Seasonality Summer, Early Fall
  • Source Purslane plant

The Forktionary Angle

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Definition

A succulent leafy green, often considered a weed, known for its slightly tart and peppery flavor and crunchy texture.

Sensory Profile

TasteTangy, slightly peppery, lemony, fresh
TextureSucculent, crisp, crunchy, slightly mucilaginous
AromaFresh, green, slightly earthy
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1 cup (43g)
Calories16 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.6g
Total Carbohydrate3.4g
Dietary Fiber0.9g
Total Sugars0.2g
Calcium65mg
Iron1.9mg
Potassium494mg

Chef’s Secret

Blanching can reduce its mucilaginous texture for some applications, but raw is best for retaining crunch and nutrients.

Substitutions

Best Match

Spinach

1:1

Best for salads and sautéing, similar texture.

Watercress

1:1

For a peppery, slightly bitter note in salads.

Sorrel

1:1

If a strong lemony, tart flavor is desired.

Arugula

1:1

For a peppery bite, but lacks the succulence.

Buying Guide

Look for crisp, bright green leaves with no yellowing or wilting.

Flavor Pairings

Feta cheese tomatoes cucumbers yogurt lemon olive oil grilled meats.