The Forktionary Angle
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Definition
A pungent, aromatic bulb vegetable used globally as a foundational ingredient, offering sweet, savory, and sharp flavors when cooked or raw.
Sensory Profile
TastePungent, Sweet (cooked), Savory, Sulfurous (raw)
TextureCrisp (raw), Tender (cooked), Juicy
AromaAromatic, Sulfurous, Earthy
AcidityLow
Technical Metrics
Nutrition Facts
Per 80 g (1 medium) Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate9.3 g
Dietary Fiber1.7 g
Total Sugars4.2 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg
Chef’s Secret
To reduce the pungency of raw onions, slice and soak them in ice water for 15-30 minutes before serving.
Substitutions
Best Match
Shallot
1:1Milder, sweeter flavor with a hint of garlic, good for delicate dishes.
Leek
1:1 (volume)
Gentle, sweeter onion flavor, requires thorough cleaning, good in soups and braises.
Onion Powder
1 tsp powder: 1/2 cup chopped
Concentrated flavor, lacks texture, good for rubs or when fresh isn't available.
Chives
1:1 (volume)
Very mild onion flavor, best as a garnish, lacks bulk for foundational cooking.
Buying Guide
Select firm onions with dry, papery skins and no soft spots or sprouts. Store in a cool, dry, dark, well-ventilated area, away from potatoes.
Flavor Pairings
Garlic Thyme Rosemary Beef Chicken Tomatoes Peppers Cheese Vinegar
