Vegetable | Vegan Vegetarian Gluten Free Low Carb

Ramp

Allium tricoccum Allergen-Free
Ramp

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine North American
  • Seasonality Early Spring
  • Source Wild Plant

The Forktionary Angle

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Definition

A wild, edible perennial plant, resembling a leek, known for its strong, distinctive garlicky-onion flavor and aroma.

Sensory Profile

TastePungent, Garlicky, Onion-like, Earthy, Sharp
TextureCrisp (raw), Tender (cooked), Juicy
AromaStrong, Sulfurous, Fresh
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1 cup (raw)
Calories50 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate11 g
Dietary Fiber3 g
Total Sugars4 g
Calcium40 mg
Iron0.8 mg
Potassium220 mg

Chef’s Secret

Utilize both the white bulb and green leaves; the bulb offers intense garlic notes, while the leaves provide a milder, onion-like freshness.

Substitutions

Best Match

Wild Garlic

1:1

Closest match in flavor profile and aroma, if available.

Scallions (Green Onions)

1:1

Milder flavor, but offers similar fresh onion notes and texture.

Leeks

1:1

Provides a sweet, oniony flavor and similar texture, less pungent.

Garlic Chives

1:1

Offers a delicate garlic and onion flavor, good for finishing dishes.

Buying Guide

Purchase ramps that are firm with bright green leaves and intact bulbs. Avoid any with wilting or yellowing.

Flavor Pairings

Eggs Pasta Risotto Grilled Meats Soups Pickles