Fat/Spread | Lacto Ovo Vegetarian Vegan Diet (check ingredients) Gluten Free

Regular Margarine

N/A Allergens: Soy (common), Dairy (if contains whey/lactose)
Regular Margarine

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine General
  • Seasonality Year-Round
  • Source Vegetable Oils (Soybean, Palm, Canola), Water, Salt

The Forktionary Angle

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Definition

A butter substitute made primarily from vegetable oils, water, and salt, often fortified with vitamins.

Sensory Profile

TasteMild, Salty, Slightly Fatty
TextureSmooth, Creamy, Spreadable, Solid (when chilled)
AromaMildly Fatty
AcidityLow

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories717 kcal
Total Fat80 g
Saturated Fat15 g
Trans Fat0.5 g
Cholesterol0 mg
Protein0.1 g
Total Carbohydrate0.1 g
Dietary Fiber0 g
Total Sugars0.1 g
Calcium1 mg
Iron0.1 mg
Potassium15 mg

Chef’s Secret

When baking with margarine, ensure it's at room temperature for proper emulsification, similar to butter, to achieve desired texture.

Substitutions

Best Match

Butter

1:1

Best for flavor and texture, but contains dairy and cholesterol. Excellent for baking and cooking.

Vegetable Shortening

1:1

Good for baking flaky pastries and pie crusts, lacks flavor, high in fat.

Coconut Oil

1:1

Vegan alternative with a distinct flavor; solid at room temperature, good for baking and sautéing.

Applesauce (unsweetened)

1:0.5 (for baking)

Fat-free option for moisture in baking, but impacts texture and adds sweetness; not for spreading.

Buying Guide

Check labels for trans fat content (opt for 0g). Look for spreads with higher amounts of healthier unsaturated fats. Consider dairy-free options if needed.

Flavor Pairings

Toast Vegetables Baked Goods Sandwiches Pancakes