Grain Product | Gluten Free Vegetarian Vegan High Fiber

Rice Bran Powder

Oryza sativa Allergen-Free
Rice Bran Powder

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Rice

The Forktionary Angle

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Definition

The outer layer of the rice grain, removed during milling, processed into a fine powder, rich in fiber, antioxidants, and nutrients.

Sensory Profile

TasteMild, Nutty, Earthy
TextureFine powder, Slightly gritty when rehydrated
AromaFaintly cereal, Slightly grassy
AcidityLow

Technical Metrics

Nutrition Facts

Per 2 tbsp (14g)
Calories316 kcal
Total Fat21 g
Saturated Fat4.1 g
Trans Fat0 g
Cholesterol0 mg
Protein13.5 g
Total Carbohydrate47 g
Dietary Fiber21 g
Total Sugars1.5 g
Calcium20 mg
Iron3 mg
Potassium1400 mg

Chef’s Secret

Incorporate rice bran powder into bread dough at 5-10% flour weight for added fiber, tenderness, and a subtle nutty flavor without significant gluten impact.

Substitutions

Best Match

Oat Bran

1:1

Similar fiber content and mild flavor, good for baking and smoothies.

Wheat Germ

1:1

Adds nutritional boost and nutty flavor, higher gluten content.

Ground Flaxseed

1:1

Provides fiber and omega-3s, different texture and flavor.

Buying Guide

Choose stabilized rice bran to prevent rancidity; store in a cool, dark place or refrigerate after opening.

Flavor Pairings

Smoothies Yogurt Oatmeal Baked goods (muffins bread) Cereals.