Breakfast Cereal | Gluten Free Vegetarian Vegan

Rice Cereal

Oryza sativa (rice) Allergen-Free
Rice Cereal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Rice

The Forktionary Angle

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Definition

A light, often fortified breakfast cereal made primarily from rice, typically with a mild flavor and crisp texture.

Sensory Profile

TasteMild, Slightly Sweet, Neutral
TextureCrisp, Puffed, Melts in mouth
AromaSubtle, Grainy
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g
Calories380 kcal
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein7g
Total Carbohydrate85g
Dietary Fiber1g
Total Sugars10g
Calcium200mg
Iron15mg
Potassium100mg

Chef’s Secret

To make homemade 'rice crispy' treats that hold their crunch longer, add a teaspoon of vanilla extract and a pinch of salt to the melted marshmallow mixture.

Substitutions

Best Match

Corn Flakes

1:1

Similar light, crisp texture and mild flavor; good for breakfast or in desserts like cereal treats.

Puffed Wheat Cereal

1:1

Offers a similar airy texture, but has a distinct wheat flavor and is not gluten-free.

Oatmeal (cooked)

1:1 (by volume, cooked)

A warm, soft alternative for breakfast; provides fiber but lacks the crisp texture for some uses.

Chex Cereal (Rice or Corn)

1:1

Provides a similar crunchy base for snack mixes or breakfast, with a slightly more robust texture.

Buying Guide

For infant cereal, choose fortified varieties. For breakfast cereal, look for lower sugar options.

Flavor Pairings

Milk fresh fruit sugar honey marshmallows (for crispy treats) yogurt.