Seafood | Gluten Free Low Calorie Pescatarian Low Carb

Rockfish Fillet

Sebastes spp. Allergens: Fish
Rockfish Fillet

Sourcing & Taxonomy

  • Family Sebastidae
  • Primary Cuisine Global, Pacific Rim
  • Seasonality Year-Round
  • Source Wild-caught or farmed rockfish

The Forktionary Angle

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Definition

A lean, firm white fish known for its mild flavor, popular in various cuisines from grilling to baking.

Sensory Profile

TasteMild, Slightly sweet, Umami
TextureFirm, Flaky, Lean
AromaMild, Ocean-like, Clean
AcidityLow

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories95 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol38 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium24 mg
Iron0.2 mg
Potassium350 mg

Chef’s Secret

Score the skin lightly before pan-searing for crispier skin and even cooking.

Substitutions

Best Match

Cod

1:1

Excellent for mild flavor and flaky texture in most recipes.

Tilapia

1:1

Good for a very mild flavor and tender texture, more affordable.

Haddock

1:1

Similar lean white fish, slightly stronger flavor, good for frying.

Snapper

1:1

Firmer texture and richer flavor, suitable for grilling/roasting.

Buying Guide

Look for firm, moist fillets with no strong odor.

Flavor Pairings

Lemon garlic butter herbs white wine asparagus rice.