Vegetable / Leafy Green |

Romaine Lettuce Leaf

Lactuca sativa var. longifolia Allergen-Free
Romaine Lettuce Leaf

The Forktionary Angle

"Romaine's sturdy leaves can withstand heartier dressings and even light grilling, offering more culinary versatility than delicate lettuces."

Definition

A crisp, elongated lettuce variety with sturdy, upright leaves, known for its slightly bitter flavor and popular in salads like Caesar.

Technical Metrics

Optimal Storage Humidity

90-95% RH

Vitamin K Content

~102mcg per 100g

Water Content

~95%

Chef’s Secret

To restore crispness to slightly wilted romaine, soak the leaves in ice water for 15-20 minutes before drying thoroughly.

Buying Guide

Look for firm, vibrant green leaves without wilting, browning, or sliminess. The base should be clean.

Flavor Pairings

Caesar salad wraps sandwiches grilled salads spring rolls tacos.