Vegetable, Legume | Vegan Gluten Free Low Calorie Low Fat Vegetarian

Runner Beans

Phaseolus coccineus Allergen-Free
Runner Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European
  • Seasonality Late Summer to Early Autumn
  • Source Runner bean plant

The Forktionary Angle

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Definition

A variety of edible bean pod, typically long and flat, known for its vibrant green color and crisp texture.

Sensory Profile

TasteEarthy, Slightly Sweet, Grassy
TextureCrisp, Firm, Fibrous (can be stringy)
AromaFresh, Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup (100g)
Calories31 kcal
Total Fat0.2g
Saturated Fat0.05g
Trans Fat0g
Cholesterol0mg
Protein1.8g
Total Carbohydrate7.1g
Dietary Fiber3.4g
Total Sugars2.4g
Calcium44mg
Iron1mg
Potassium211mg

Chef’s Secret

Always trim the ends and 'string' runner beans by peeling the fibrous seam before cooking for best texture.

Substitutions

Best Match

Green Beans (Snap Beans)

1:1

Very similar flavor and texture, widely available, excellent for most dishes.

Haricots Verts

1:1

A thinner, more tender French green bean, good for delicate preparations.

Snow Peas

1:1

Offers a similar crisp texture and green flavor, suitable for stir-fries.

Asparagus

1:1

Provides a comparable green vegetable crunch and slightly bitter flavor profile.

Buying Guide

Choose firm, brightly colored pods without blemishes. Snap them to test freshness.

Flavor Pairings

Garlic butter lemon bacon almonds new potatoes dill.