Seafood | Gluten Free Low Carb Keto

Salmon Roe

Oncorhynchus Allergens: Fish
Salmon Roe

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Japanese, Russian, Scandinavian
  • Seasonality Late Summer to Early Fall
  • Source Salmon roe

The Forktionary Angle

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Definition

Large, vibrant orange roe from various salmon species, known for its distinctive pop, briny flavor, and delicate texture.

Sensory Profile

TasteBriny, Mild fishy, Oceanic, Slightly sweet
TextureLarge pop, Juicy, Delicate skin
AromaFresh ocean, Subtle salmon
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tbsp (15g)
Calories230 kcal
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol370mg
Protein28g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars0g
Calcium50mg
Iron1mg
Potassium200mg

Chef’s Secret

To prevent eggs from bursting prematurely, handle salmon roe gently. It's best served raw or lightly chilled.

Substitutions

Best Match

Tobiko (Flying Fish Roe)

1:1

Smaller pop, similar briny profile, good color

Trout Roe

1:1

Similar size, milder flavor, often orange

Capelin Roe (Masago)

1:1

Smaller eggs, less distinct pop, but briny

Black Caviar

1:1

More expensive, different nuanced flavor, but similar luxury roe experience

Buying Guide

Look for bright, glistening, intact eggs. Avoid cloudy or collapsed roe. Store tightly sealed in the coldest part of the fridge.

Flavor Pairings

Sushi sashimi blinis cream cheese oysters seafood salads rice bowls.