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Salt Free Italian Herb Seasoning

N/A (Blend) Allergen-Free
Salt Free Italian Herb Seasoning

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Dried herbs (Oregano, Basil, Thyme, Rosemary, Marjoram, Sage)

The Forktionary Angle

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Definition

A blend of common Italian herbs (e.g., oregano, basil, thyme, rosemary) formulated without added salt for versatile flavoring.

Sensory Profile

TasteEarthy, Aromatic, Herbaceous, Savory, Bitter notes
TextureFine, Dry, Leafy
AromaPungent, Herbal, Mediterranean
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tsp (2g)
Calories300 kcal
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate55 g
Dietary Fiber30 g
Total Sugars0 g
Calcium1000 mg
Iron20 mg
Potassium1500 mg

Chef’s Secret

Bloom dried herbs in a little warm oil or liquid for a few minutes before adding to dishes to release their full aromatic potential.

Substitutions

Best Match

Homemade Italian Herb Blend

1:1

Mix dried oregano, basil, thyme, rosemary to control proportions and freshness.

Herbes de Provence

1:1

Similar aromatic profile, often includes lavender and savory, but can be used in Italian dishes.

Oregano + Basil (equal parts)

1:1

Basic substitute if only these two common herbs are available.

Fresh Italian Herbs (chopped)

3:1 (fresh to dried)

Use fresh if available, provides brighter flavor but requires more quantity.

Buying Guide

Check for vibrant color and strong aroma. Store in an airtight container away from light and heat.

Flavor Pairings

Tomatoes garlic olive oil pasta pizza chicken vegetables bread.