Spice/Seed | Vegan Gluten Free Low Carb

Saunf

Foeniculum vulgare Allergen-Free
Saunf

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Fennel plant

The Forktionary Angle

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Definition

Small, oval, aromatic seeds from the fennel plant, commonly used as a spice and digestive aid in Indian cuisine.

Sensory Profile

TasteSweet, licorice, earthy
TextureCrunchy (whole), powdery (ground)
AromaAnise-like, sweet, fresh
AcidityLow

Technical Metrics

Nutrition Facts

Per 5g (1 tsp)
Calories345 kcal
Total Fat15g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Protein16g
Total Carbohydrate52g
Dietary Fiber40g
Total Sugars1.6g
Calcium1200mg
Iron18mg
Potassium1700mg

Chef’s Secret

Lightly toasting saunf seeds before grinding or adding to dishes enhances their aromatic oils, intensifying their sweet, licorice-like flavor.

Substitutions

Best Match

Anise Seeds

1:1

Closest flavor profile, strong licorice notes, good for baking and savory dishes.

Caraway Seeds

1:1

Earthy and slightly sweet, but lacks the prominent licorice of fennel.

Star Anise (ground)

0.5:1

Stronger licorice flavor, use sparingly, ideal for braises and stocks.

Dill Seeds

1:1

Similar in appearance and some aromatic qualities, but distinctly different flavor profile.

Buying Guide

Purchase whole seeds for maximum freshness and aroma. Store in an airtight container away from light.

Flavor Pairings

Curries pickles bread desserts herbal teas roasted vegetables fish.