Seafood | Paleo Keto

Scungilli

Busycon carica (knobbed whelk) or other whelk species Allergens: Shellfish
Scungilli

Sourcing & Taxonomy

  • Family Buccinidae
  • Primary Cuisine Italian-American,Mediterranean
  • Seasonality Spring to Fall (varies by species and region)
  • Source Wild-caught sea snail

The Forktionary Angle

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Definition

An edible sea snail (whelk) typically harvested from North American waters, often prepared stewed or in salads.

Sensory Profile

TasteBriny,Mildly sweet,Seafood,Slightly gamey
TextureFirm,Chewy,Meaty
AromaOcean,Mildly pungent
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g
Calories90kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol40mg
Protein18g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Calcium50mg
Iron4mg
Potassium200mg

Chef’s Secret

To ensure tender scungilli, cook it slowly over low heat or braise it for an extended period, similar to tough cuts of meat.

Substitutions

Best Match

Conch

1:1

Very similar texture and briny flavor, often used interchangeably in recipes.

Calamari (Squid)

1:1

Offers a chewy, meaty texture, but a milder flavor profile.

Clams (chopped)

1:1

Similar briny flavor, but much softer texture; good for stews/sauces.

Octopus (cooked)

1:1

Similar firm, meaty texture, and rich seafood flavor, but pricier.

Buying Guide

Often sold canned; if fresh, ensure a fresh ocean smell and no sliminess.

Flavor Pairings

Garlic olive oil lemon white wine pasta hot pepper crusty bread.