Produce | Vegan Gluten Free Low Fat Mediterranean

Seedless Green Grapes

Vitis vinifera (various cultivars, e.g., Thompson Seedless) Allergen-Free
Seedless Green Grapes

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Global
  • Seasonality Summer-Fall (often available year-round from various regions)
  • Source Grape Vine

The Forktionary Angle

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Definition

Small, sweet, and crisp green fruits grown in clusters, cultivated to be seedless for convenience.

Sensory Profile

TasteSweet, Juicy, Mildly Tart
TextureCrisp, Firm, Juicy
AromaFruity, Fresh, Slightly Floral
AcidityLow-Medium

Technical Metrics

Nutrition Facts

Per 92 g (1 cup)
Calories69 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate18.1 g
Dietary Fiber0.9 g
Total Sugars15.4 g
Calcium10 mg
Iron0.3 mg
Potassium191 mg

Chef’s Secret

For a refreshing snack or salad component, freeze green grapes. They provide a unique texture and stay cool longer.

Substitutions

Best Match

Red Grapes (seedless)

1:1

Very similar texture and sweetness, only color differs.

Blueberries

1:1

Similar size and burst of sweetness, good for snacking, salads.

Cherries (pitted)

1:1

Sweet and juicy, can be used in similar culinary applications, but seasonal.

Diced Apples

1:1

Adds crispness and mild sweetness, good for salads or as a fresh fruit component.

Buying Guide

Choose firm, plump grapes attached to green stems. Avoid shriveled or moldy ones.

Flavor Pairings

Cheese walnuts chicken salad pork prosecco yogurt.