Fruit | Vegan Gluten Free Low Calorie Mediterranean

Seedless Orange

Citrus sinensis Allergen-Free
Seedless Orange

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Mediterranean
  • Seasonality Winter
  • Source Orange tree

The Forktionary Angle

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Definition

A sweet and juicy citrus fruit known for its lack of seeds, making it convenient for eating fresh or juicing.

Sensory Profile

TasteSweet,Tangy
TextureJuicy,Tender
AromaCitrusy,Bright
AcidityMedium

Technical Metrics

Nutrition Facts

Per 131 g (1 medium)
Calories47 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate11.8 g
Dietary Fiber2.4 g
Total Sugars9.4 g
Calcium40 mg
Iron0.1 mg
Potassium181 mg

Chef’s Secret

For maximum juice yield, roll oranges firmly on a countertop before slicing and squeezing.

Substitutions

Best Match

Clementine

1:1

Similar sweetness and ease of peeling, great for snacking.

Grapefruit (red)

1:1

Larger, more tart, but provides similar juicy citrus notes.

Mandarin Orange

1:1

Similar size and sweetness, often with a few seeds.

Pineapple

1:1 (sliced)

Tropical, juicy, and tangy, offers a different flavor profile.

Buying Guide

Choose firm, heavy oranges with smooth, brightly colored skin. Avoid soft spots or mold.

Flavor Pairings

Salads Seafood Poultry Desserts Juices Marmalades Spices (cloves cinnamon)