Condiment|Paste | Vegan Gluten Free Keto

Sesame Paste

Sesamum indicum Allergens: Sesame
Sesame Paste

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine Middle Eastern|Mediterranean|East Asian
  • Seasonality Year-Round
  • Source Sesame Seeds

The Forktionary Angle

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Definition

A rich, thick paste made from ground toasted sesame seeds, offering a deep nutty, slightly bitter flavor, central to many Middle Eastern, Mediterranean, and Asian cuisines.

Sensory Profile

TasteNutty, Earthy, Slightly bitter, Umami
TextureThick, Viscous, Smooth (if well-ground), Oily
AromaToasted sesame, Nutty, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g (2 tbsp)
Calories595 kcal
Total Fat53 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein17 g
Total Carbohydrate21 g
Dietary Fiber11 g
Total Sugars0.3 g
Calcium426 mg
Iron5 mg
Potassium414 mg

Chef’s Secret

To emulsify separated sesame paste, add a tablespoon of hot water and stir vigorously. It will seize up, then loosen into a smooth, creamy consistency.

Substitutions

Best Match

Peanut Butter (natural, unsweetened)

1:1

Offers a similar creamy texture and nutty flavor, but with distinct peanut notes and is an allergen.

Cashew Butter

1:1

Provides a rich, creamy texture and milder nutty flavor, good for thickening and richness without strong bitterness.

Almond Butter

1:1

Creamy texture and a distinct almond flavor, can work in some applications where the specific sesame flavor isn't critical.

Sunflower Seed Butter

1:1

Nut-free alternative with a similar consistency and mild, earthy flavor profile.

Buying Guide

Look for brands with only sesame seeds as ingredients. Stir well before use as oil separation is natural.

Flavor Pairings

Hummus baba ghanoush dressings noodles sauces halva baking.