Meat, Offal | Low Carb Keto Gluten Free Paleo

Sheep Stomach

Ovis aries (gastric tissue) Allergen-Free
Sheep Stomach

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine European, African, Asian
  • Seasonality Year-Round
  • Source Sheep

The Forktionary Angle

"Nose-to-Tail Gastronomy: The Unsung Hero of Heritage Cuisine"

Definition

The stomach lining of a sheep, typically prepared as tripe for culinary use, known for its unique texture and ability to absorb flavors.

Sensory Profile

TasteMildly gamey, earthy, gelatinous
TextureChewy, rubbery, honeycomb-like (depending on cut)
AromaMildly gamey, slightly livery (when raw), earthy
AcidityLow

Technical Metrics

Nutrient Density

High in Vitamin B12 & Iron

Primary Use

Haggis casing

Traditional Preparation

Thoroughly cleaned & boiled

Nutrition Facts

Per 112 g
Calories97 kcal
Total Fat2.9 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol128 mg
Protein17.7 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron2.7 mg
Potassium232 mg

Chef’s Secret

To achieve truly tender tripe, slow-cook it for several hours after blanching to remove impurities.

Substitutions

Best Match

Beef Tripe

1:1

Best for texture and absorbent qualities in stews and soups, very similar.

Pork Stomach

1:1

Offers similar chewy texture, slightly different flavor profile, common in Asian cuisine.

Cuttlefish

1:1

Provides a firm, chewy texture for those avoiding organ meats, but lacks the gamey depth.

Mushroom (King Oyster)

1:1.5

Vegetarian option for a somewhat similar chewy, robust texture, though flavor is distinct.

Buying Guide

Look for fresh, clean tripe, often bleached. Unbleached has stronger flavor.

Flavor Pairings

Vinegar hot sauce paprika white beans potatoes onions garlic.