Seafood (Fish) | Pescetarian Gluten Free Low Calorie

Skate

Raja spp. Allergens: Fish
Skate

Sourcing & Taxonomy

  • Family Animalia (Rajidae)
  • Primary Cuisine European (French, British)
  • Seasonality Year-Round, but peaks in colder months
  • Source Skate fish

The Forktionary Angle

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Definition

A cartilaginous fish, related to sharks and rays, known for its mild, sweet, and flaky white flesh, typically sold as wing fillets.

Sensory Profile

TasteMild, Sweet, Delicate, Slightly nutty
TextureFlaky, Firm yet Tender, Stringy (fibrous muscle structure)
AromaMild, Briny, Fresh sea air (if very fresh)
AcidityLow

Technical Metrics

Nutrition Facts

Per 140 g (5 oz)
Calories85 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol50 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.3 mg
Potassium250 mg

Chef’s Secret

The 'ammonia smell' in skate indicates spoilage due to urea breakdown. Always buy very fresh skate. Once cooked, quickly cool any leftovers to prevent further breakdown.

Substitutions

Best Match

Cod

1:1

Very similar mild flavor and flaky white flesh, easy substitution.

Flounder / Sole

1:1

Delicate, thin fillets suitable for pan-frying, similar texture.

Haddock

1:1

Slightly firmer and more flavorful than cod, but still white and flaky.

Halibut

1:1

Firmer, meatier white fish, excellent for grilling or roasting.

Buying Guide

Purchase fresh skate wings with no ammonia smell. The flesh should be firm and translucent. Avoid wings with discolored edges.

Flavor Pairings

Brown butter capers lemon parsley mashed potatoes asparagus white wine.