Seafood | Pescetarian Gluten Free Low Carb Keto

Smelt

Osmerus mordax Allergens: Fish
Smelt

Sourcing & Taxonomy

  • Family Osmeridae
  • Primary Cuisine Coastal, European, Asian
  • Seasonality Winter, Early Spring
  • Source Wild-caught Fish

The Forktionary Angle

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Definition

Small, silvery fish belonging to the family Osmeridae, typically found in both freshwater and saltwater, known for their distinct cucumber-like aroma.

Sensory Profile

TasteMild, Slightly Sweet, Savory
TextureDelicate, Flaky, Tender
AromaFresh Cucumber, Briny
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories100 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium100 mg
Iron1 mg
Potassium250 mg

Chef’s Secret

To maintain their delicate flavor and texture, cook smelt quickly, often by shallow-frying or broiling until just cooked through.

Substitutions

Best Match

Whitebait

1:1

Very similar small, delicate fish, often fried whole.

Anchovies (fresh)

1:1

Similar size and preparation, but saltier and more intensely flavored.

Sardines (small, fresh)

1:1

Slightly larger, but can be prepared similarly (fried, grilled).

Small Lake Trout (filleted)

1:1

Mild freshwater fish, suitable for similar delicate preparations.

Buying Guide

Look for bright, clear eyes, firm flesh, and a fresh, mild "cucumber" scent. Avoid strong fishy odors.

Flavor Pairings

Lemon dill tartar sauce malt vinegar coleslaw French fries.