Vegetable / Legume | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Snap Peas

Pisum sativum var. macrocarpon Allergen-Free
Snap Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global / East Asian
  • Seasonality Spring to Early Summer
  • Source Plant (pea pod)

The Forktionary Angle

"The ultimate sweet-crisp vegetable, snap peas bring a burst of freshness and satisfying crunch to any dish."

Definition

An edible-pod pea variety characterized by thick, crunchy pods and plump, sweet peas, eaten whole.

Sensory Profile

TasteSweet, Fresh, Grassy, Mild
TextureCrisp, Crunchy, Juicy, Tender
AromaFresh, Green, Vegetal
AcidityLow

Technical Metrics

Best Storage

Refrigerated (unwashed)

Edible Part

Pod and peas

Vitamin C Content

~60mg per 100g

Nutrition Facts

Per 1 cup (100g)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate7.5 g
Dietary Fiber2.6 g
Total Sugars4 g
Calcium43 mg
Iron1.5 mg
Potassium200 mg

Chef’s Secret

Quickly blanching snap peas in boiling water then shocking in ice water helps retain their vibrant green color and crisp texture.

Substitutions

Best Match

Snow Peas

1:1

Similar appearance and mild flavor, but thinner, flatter pod and less sweet.

Green Beans

1:1

Good for cooked dishes like stir-fries, similar crunch but different flavor and no internal peas.

Edamame (shelled)

1:1

Provides similar green color and mild flavor, good in salads or as a side, but less crunch.

Asparagus

1:1

Offers a fresh, green crunch, but has a distinct flavor and is often cooked differently.

Buying Guide

Choose bright green pods that are firm and crisp, free from blemishes.

Flavor Pairings

Stir-fries salads spring rolls dips light pastas grilled fish.

Recipes Using Snap Peas

Asian Citrus Roasted Chicken And Veggies image 117
For 1 Or 2 Asian Number Of Servings Main Dish

Asian Citrus Roasted Chicken And Veggies

Experience a flavor explosion with this Asian Citrus Roasted Chicken and Veggies recipe! Juicy chicken roasted to perfection with sweet and savory citrus glaze, tender-crisp carrots and snap peas. A vibrant dish bursting with Asian-inspired flavors, perfect for a weeknight dinner or a special occasion. Serve with a refreshing fruit salad for a complete and satisfying meal.

See Complete Recipe