Legume | Vegan Vegetarian Gluten Free Low Fat

Sodium Black Beans

Phaseolus vulgaris Allergen-Free
Sodium Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black Beans

The Forktionary Angle

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Definition

Canned black beans, often pre-cooked and seasoned, used for their earthy flavor and creamy texture in diverse savory dishes.

Sensory Profile

TasteEarthy, Savory, Mildly sweet, Salty
TextureCreamy, Soft, Mealy
AromaBeany, Umami
AcidityLow

Technical Metrics

Nutrition Facts

Per 125g (1/2 cup)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium40 mg
Iron2.1 mg
Potassium290 mg

Chef’s Secret

Rinsing canned black beans thoroughly not only reduces sodium but also removes excess starch, improving texture and preventing excessive thickening of dishes.

Substitutions

Best Match

Dried Black Beans

1:1 (after cooking)

Best for flavor and texture control, requires soaking and cooking.

Canned Kidney Beans

1:1

Good for stews and chilis, similar texture but slightly different flavor.

Canned Pinto Beans

1:1

Offers a milder, creamier alternative suitable for refried beans or soups.

Cooked Lentils

1:1

Smaller, quicker to cook from dried, good for soups and salads.

Buying Guide

Look for BPA-free cans. Rinse thoroughly to reduce sodium if desired. Check for "low sodium" options if salt intake is a concern.

Flavor Pairings

Rice cilantro cumin avocado corn lime bell peppers onions.