Legume, Canned Goods | Vegan Vegetarian Gluten Free Low Fat

Sodium Navy Beans

Phaseolus vulgaris Allergen-Free
Sodium Navy Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine North American, British
  • Seasonality Year-Round (canned)
  • Source Navy Beans

The Forktionary Angle

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Definition

Small, oval white beans, often canned with added salt, known for their creamy texture and mild flavor, excellent in baked beans.

Sensory Profile

TasteMild, Earthy, Savory, Salty
TextureCreamy, Soft, Starchy
AromaMild, Beany
AcidityLow

Technical Metrics

Nutrition Facts

Per 130g (1/2 cup)
Calories120 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate22 g
Dietary Fiber6 g
Total Sugars0.5 g
Calcium50 mg
Iron1.5 mg
Potassium280 mg

Chef’s Secret

For reducing sodium in canned beans, rinse thoroughly under cold water; this can remove up to 40% of the salt.

Substitutions

Best Match

Great Northern Beans

1:1

Similar size, texture, and mild flavor, good for baked beans.

Cannellini Beans

1:1

Slightly larger, similar creamy texture, widely available.

Pinto Beans

1:1

Different color, but similar starchy and creamy profile for soups/stews.

Dried Navy Beans

1:1 (after soaking/cooking)

Allows control over sodium content, requires more prep time.

Buying Guide

Check for "low sodium" versions if managing salt intake.

Flavor Pairings

Molasses bacon brown sugar mustard onions ham cornbread.