Herb, Leafy Green | Vegan Vegetarian Gluten Free Low Calorie

Sorrel

Rumex acetosa Allergen-Free
Sorrel

Sourcing & Taxonomy

  • Family Polygonaceae
  • Primary Cuisine European (French), Middle Eastern
  • Seasonality Spring to Early Summer, Fall
  • Source Plant (leaf)

The Forktionary Angle

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Definition

A leafy green herb known for its distinctly tart, lemony flavor, often used in salads, soups, and sauces.

Sensory Profile

TasteSour, Tangy, Grassy
TextureCrisp, Tender, Succulent
AromaGrassy, Lemony, Earthy
AcidityHigh

Technical Metrics

Nutrition Facts

Per 30g (1 cup chopped)
Calories29 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.2 g
Total Carbohydrate3.9 g
Dietary Fiber2.9 g
Total Sugars0.7 g
Calcium97 mg
Iron3.2 mg
Potassium590 mg

Chef’s Secret

Blanching sorrel briefly before puréeing for sauces helps maintain its vibrant green color and tames extreme tartness.

Substitutions

Best Match

Spinach

1:1

Best for texture and greens, but lacks tartness. Add lemon juice for acidity.

Arugula

1:1

Offers a peppery bite and some bitterness, but not the same sourness.

Lemon Juice + Kale

To taste + 1:1

Combines acidity with leafy green texture for a similar effect in some dishes.

Watercress

1:1

Peppery and slightly bitter, good for raw applications where a lively green is needed.

Buying Guide

Look for bright green, crisp leaves without yellowing or wilting.

Flavor Pairings

Fish eggs chicken potatoes cream butter goat cheese.