Herb | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Sorrel Leaf

Rumex acetosa Allergen-Free
Sorrel Leaf

Sourcing & Taxonomy

  • Family Polygonaceae
  • Primary Cuisine European
  • Seasonality Spring - Fall
  • Source Sorrel Plant

The Forktionary Angle

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Definition

A vibrant leafy green herb distinguished by its intense sour, lemony flavor due to high oxalic acid content.

Sensory Profile

TasteTart, Lemony, Tangy, Grassy
TextureTender, Crisp, Succulent
AromaFresh, Grassy, Citrusy
AcidityHigh

Technical Metrics

Nutrition Facts

Per 25g
Calories29 kcal
Total Fat0.6g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein3.2g
Total Carbohydrate5.4g
Dietary Fiber2.9g
Total Sugars0.5g
Calcium48mg
Iron2mg
Potassium390mg

Chef’s Secret

Sorrel wilts quickly with heat, so add it at the very end of cooking to preserve its vibrant color and tart flavor.

Substitutions

Best Match

Spinach with Lemon Juice

1:1

Mimics the tender texture and adds a bright, acidic counterpoint.

Arugula

1:1

Offers a peppery, slightly bitter note that can stand in for some of sorrel's pungency.

Rhubarb (minced)

1:1 (for tartness)

Excellent for adding a tart, acidic element in cooked dishes, but has a different texture.

Lemon Verbena

1:1 (for aroma)

Provides a strong citrus aroma and flavor, better for infusions or delicate dishes.

Buying Guide

Choose fresh, bright green leaves without blemishes. Use quickly as they are delicate and wilt easily.

Flavor Pairings

Fish Eggs Cream sauces Potatoes Chicken Salmon.