Cooking Oil | Vegan Vegetarian Gluten Free

Soy Oil

Glycine max Allergen-Free
Soy Oil

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

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Definition

A versatile vegetable oil extracted from soybeans, commonly used for cooking, frying, and salad dressings.

Sensory Profile

TasteNeutral, Mild
TextureViscous, Oily, Smooth
AromaVery Mild, Neutral
AcidityNeutral

Technical Metrics

Nutrition Facts

Per 1 tbsp (14g)
Calories900 kcal
Total Fat100 g
Saturated Fat15 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For high-heat applications like deep-frying, ensure the oil reaches the correct temperature before adding food. Soy oil's high smoke point makes it suitable, but overheating can still lead to undesirable flavors.

Substitutions

Best Match

Canola Oil

1:1

Neutral flavor, high smoke point, and similar fatty acid profile.

Vegetable Oil Blend

1:1

Often contains soy and other neutral oils, performing similarly.

Sunflower Oil

1:1

Light, neutral flavor and high smoke point, good for general cooking.

Grapeseed Oil

1:1

Very light and neutral, suitable for dressings and light frying.

Buying Guide

Look for expeller-pressed or organic options if concerned about chemical extraction. Store in a cool, dark place to prevent rancidity.

Flavor Pairings

Everything from frying sautéing baking salad dressings marinades and stir-fries due to its neutral profile.