Fruit, Condiment | Vegan Vegetarian Gluten Free Mediterranean Low Carb

Spanish Olive

Olea europaea Allergen-Free
Spanish Olive

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Spanish, Mediterranean
  • Seasonality Year-Round (brined/canned)
  • Source Olives

The Forktionary Angle

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Definition

Olives, typically green, cured, and often stuffed, originating from Spain, characterized by their firm texture and briny, savory flavor.

Sensory Profile

TasteSalty, Briny, Savory, Slightly Bitter (less so than black olives)
TextureFirm, Meaty
AromaBriny, Fruity, Olive Oil notes
AcidityLow-Med

Technical Metrics

Nutrition Facts

Per 15g (5 olives)
Calories145 kcal
Total Fat15g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Protein1g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars0g
Calcium50mg
Iron0.5mg
Potassium40mg

Chef’s Secret

Rinsing Spanish olives briefly under cold water can reduce their intense saltiness, making them more versatile for salads and less briny palates.

Substitutions

Best Match

Manzanilla Olives

1:1

Often synonymous, very similar in taste and texture, common for stuffing.

Pitted Green Olives

1:1

General green olives will provide similar briny flavor and texture.

Castelvetrano Olives

1:1

Milder, buttery, and slightly sweeter green olive, less briny.

Kalamata Olives

1:1

Distinctive purple-black color, fruitier and less salty, but still great in many dishes.

Buying Guide

Look for firm, unblemished olives. Choose pitted or unpitted based on preference.

Flavor Pairings

Tapenades martinis salads charcuterie boards seafood poultry cheeses.

Recipes Using Spanish Olive

Avocado Ahdi image 124
Main Ingredient Vegan Cuisine Low Calorie

Avocado Ahdi

Escape the heat with this vibrant Avocado Ahdi salad! Inspired by Moosewood Restaurant's Sunday specials, this no-cook recipe is bursting with fresh flavors. Perfect as a light lunch, side dish, or summer appetizer, the creamy avocado complements the crisp vegetables and zesty lime dressing beautifully. Get ready for a taste of sunshine!

See Complete Recipe