The Forktionary Angle
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Definition
An herbal infusion made from dried spearmint leaves, known for its refreshing, mild mint flavor, often consumed for its calming properties.
Sensory Profile
TasteMild mint, sweet, refreshing, grassy
TextureLight-bodied
AromaFresh, clean, herbaceous mint
AcidityNeutral
Technical Metrics
Nutrition Facts
Per 240ml (1 cup brewed) Calories1 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.1 g
Total Carbohydrate0.2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium2 mg
Iron0.1 mg
Potassium20 mg
Chef’s Secret
Spearmint tea makes an excellent base for iced teas and can be steeped cold overnight for a smoother, less bitter brew.
Substitutions
Best Match
Peppermint Tea
1:1 (tea bag)
Stronger, more intense mint flavor, widely available, good for digestive aid.
Fresh Spearmint Leaves
1-2 sprigs for 1 tea bag
More vibrant, fresh flavor, ideal for iced tea or culinary use.
Mint Extract (diluted)
Few drops per cup water
Concentrated mint flavor, good for baking or quick flavor infusions, artificial.
Green Tea with Mint
1:1 (tea bag)
Combines mint with the benefits of green tea, offers a different complexity.
Buying Guide
Look for pure spearmint tea bags without added flavors or sugars. Organic options are often available.
Flavor Pairings
Desserts after-dinner drink alongside savory dishes in Mediterranean cuisine.