Dairy | Vegetarian Diet (if rennet-free)

Sprinkle Parmesan Cheese

Bos taurus (cow) Allergens: Milk
Sprinkle Parmesan Cheese

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

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Definition

A hard, granular Italian cheese, typically grated or shaved, known for its salty, umami-rich flavor and firm, crystalline texture.

Sensory Profile

TasteSalty, Umami, Pungent, Nutty
TextureGritty, Crystalline, Firm
AromaPungent, Buttery, Nutty
AcidityLow

Technical Metrics

Nutrition Facts

Per 5 g
Calories431 kcal
Total Fat29 g
Saturated Fat19 g
Trans Fat0.5 g
Cholesterol99 mg
Protein38 g
Total Carbohydrate4 g
Dietary Fiber0 g
Total Sugars0 g
Calcium1100 mg
Iron0.3 mg
Potassium120 mg

Chef’s Secret

The rind of Parmesan cheese is packed with flavor. Don't discard it; add it to soups, stews, or sauces while simmering to impart a rich, umami depth.

Substitutions

Best Match

Nutritional Yeast

1:1

Excellent dairy-free, vegan substitute providing umami and cheesy flavor.

Pecorino Romano

1:1

Similar hard, salty cheese, but made from sheep's milk, often sharper.

Asiago Cheese

1:1

Milder, nutty flavor; softer texture when young, harder when aged.

Grana Padano

1:1

Buying Guide

Look for true Parmigiano-Reggiano for authentic flavor. Pre-grated often contains anti-caking agents.

Flavor Pairings

Pasta Risotto Salads Soups Pizza Roasted Vegetables Bread

Recipes Using Sprinkle Parmesan Cheese

Cream Of Spinach Soup image 189
Spinach St Patricks Day Greens Course

Cream Of Spinach Soup

Rozane Gold's famous creamy spinach soup recipe – a comforting classic made without cream! This vibrant green soup gets its luxurious texture from potatoes and a generous amount of butter, creating a rich and decadent flavor that will impress. A stunning, easy-to-make recipe perfect for a weeknight meal or a special occasion. Get ready for a flavor explosion!

See Complete Recipe