Forktionary

Stevia

Stevia rebaudiana Sweetener, Herb

Stevia Sweetener, Herb

At a Glance

  • Category Sweetener, Herb

The Forktionary Angle

"From ancient herb to modern global sweetener, Stevia represents a significant shift towards natural, low-calorie alternatives in our diets."

Definition

A natural, zero-calorie sweetener derived from the Stevia plant, valued for its intense sweetness and suitability for low-sugar diets.

Non-Glycemic Index 0 (Does not raise blood sugar)
Origin Paraguay & Brazil
Sweetening Compounds Steviol Glycosides

Flavor Profile

The primary flavor notes for Stevia are:

Intensely sweet often with a slight licorice or bitter aftertaste especially in less purified forms

Chef’s Secret

For a more natural Stevia flavor with less bitterness, try growing the plant and using fresh or dried leaves in teas or simple syrups.

Best Substitutes

Monk fruit

for sweetness, different aftertaste
Ratio 1:1

erythritol

in volume for baking, less sweet
Ratio 1:1

xylitol

in volume, has calories
Ratio 1:1

Buying Guide

Available as whole leaves, liquid drops, or powder. Choose forms with high Reb A for less aftertaste.

Culinary Pairings

Fruits beverages desserts anything requiring sweetness without sugar

Recipes Using Stevia

Almond Pancakes Hcg P3 image 122
Easy 30 Minutes Or Less From Scratch Nuts

Almond Pancakes Hcg P3

Indulge in these delicious, low-carb Almond Pancakes, perfect for the HCG Diet Phase 3! These pancakes boast a wonderfully nutty texture and are surprisingly satisfying. The naturally sweet almond flavor shines through, making them a guilt-free treat. Top with your favorite berries or a sugar-free syrup for an extra burst of flavor! Quick, easy, and very low-carb!

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Almond Power Bar image
Occasion Snacks European North American

Almond Power Bar

Fuel your body with these decadent, no-bake Almond Power Bars! Inspired by Melissa Diane Smith's Amaretto Protein Bars, this recipe is a cinch to make and packed with protein and fiber. Imagine crunchy almonds, chewy coconut, and a rich dark chocolate topping (optional, but highly recommended!). These bars are perfect for a healthy snack or post-workout treat. Skip the chocolate for a lighter version, but we highly recommend indulging in the antioxidant-rich dark chocolate goodness! Get the full recipe and detailed instructions here!

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Banana Bomb image 101
15 Minutes Or Less Course Time To Make Easy

Banana Bomb

Fuel your morning with this explosive Banana Bomb Smoothie! This high-calorie, delicious blend is packed with potassium and natural sweetness, perfect for a quick and energizing breakfast. Get ready for a taste bud adventure!

See Complete Recipe