Sweetener | Vegan Gluten Free Ketogenic Diabetic Low Carb

Stevia Truvia

Stevia rebaudiana (source), Erythritol (main component of Truvia) Allergen-Free
Stevia Truvia

Sourcing & Taxonomy

  • Family Asteraceae (for Stevia plant)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Stevia leaf extract, fermented glucose (for erythritol)

The Forktionary Angle

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Definition

A zero-calorie sweetener blend, primarily erythritol with stevia leaf extract (rebaudioside A), offering a sweet taste without sugar.

Sensory Profile

TasteSweet, slight cooling sensation, mild licorice-like aftertaste (from stevia)
TextureCrystalline, granular
AromaOdorless
AcidityLow

Technical Metrics

Nutrition Facts

Per 0.5 tsp (2g)
Calories0 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate100 g (as erythritol, non-digestible)
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

When baking with erythritol-based sweeteners like Truvia, they don't caramelize like sugar. For browning, a small amount of molasses or fruit puree can help achieve color and moisture.

Substitutions

Best Match

Pure Stevia Extract (Reb A)

1/2-1/4 tsp per 1 tsp Truvia

More concentrated, adjust to avoid bitterness. For low-bulk sweetness.

Monk Fruit Sweetener

1:1 by volume

Similar sweetness profile, often blended with erythritol, minimal aftertaste.

Erythritol

1:1 by volume

The primary bulking agent in Truvia, less sweet than sugar, no aftertaste.

Xylitol

1:1 by volume

Similar sweetness to sugar, but avoid for pets. Can cause digestive issues in large amounts.

Buying Guide

Check ingredient list for purity; some blends contain fillers. Look for non-GMO if preferred.

Flavor Pairings

Coffee tea baked goods smoothies desserts