Herb, Spice | Vegan Gluten Free Low Calorie

Summer Savory

Satureja hortensis Allergen-Free
Summer Savory

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine European (especially Balkan), Canadian (Acadian)
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Plant leaves

The Forktionary Angle

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Definition

An aromatic annual herb with a peppery, slightly piney flavor, commonly used in European cuisine, especially with beans and meats.

Sensory Profile

TastePeppery, Pungent, Slightly Piney, Earthy
TextureLeafy (fresh), Brittle (dried)
AromaAromatic, Herbaceous, Pine, Thyme-like
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tsp (1.5g)
Calories270 kcal
Total Fat4 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate68 g
Dietary Fiber40 g
Total Sugars0 g
Calcium2100 mg
Iron37 mg
Potassium1050 mg

Chef’s Secret

Add summer savory early in cooking to allow its robust flavors to fully infuse. It's particularly excellent with beans, reducing their gassy effects.

Substitutions

Best Match

Thyme

1:1

Closest flavor profile, but slightly less peppery and more earthy.

Sage

1:2 (use less)

Stronger, more potent flavor; good for robust dishes, less peppery.

Marjoram

1:1

Milder, sweeter, and less peppery; good for a subtle savory note.

Rosemary (sparingly)

1:4 (use much less)

Strong piney flavor, but much more intense and camphorous. Use with caution.

Buying Guide

Look for vibrant green, fragrant leaves when fresh; dried should be well-sealed and aromatic.

Flavor Pairings

Beans lentils poultry pork game meats potatoes cabbage.