Fruit | Vegan Gluten Free Low Calorie Whole Food

Sweet Cherry

Prunus avium Allergen-Free
Sweet Cherry

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Mediterranean/European
  • Seasonality Late Spring - Mid Summer
  • Source Plant (fruit)

The Forktionary Angle

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Definition

A small, round stone fruit characterized by its glossy red or dark purple skin, firm flesh, and distinctly sweet, juicy flavor.

Sensory Profile

TasteSweet, Juicy
TextureFirm, Succulent
AromaFruity
AcidityLow-Medium

Technical Metrics

Nutrition Facts

Per 150 g (1 cup)
Calories63 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.3 g
Total Carbohydrate16 g
Dietary Fiber2 g
Total Sugars13 g
Calcium13 mg
Iron0.3 mg
Potassium222 mg

Chef’s Secret

To easily pit cherries, use a cherry pitter or a chopstick to push the pit out from the stem end.

Substitutions

Best Match

Tart Cherries (e.g., Montmorency)

1:1

Similar appearance and texture, but significantly more tart. Good for baking.

Grapes (red or black)

1:1

Similar size, juiciness, and sweetness for fresh eating.

Raspberries

1:1

Softer texture, but similar sweet-tart balance and versatility.

Dried Cherries

1:2 (dried to fresh)

Concentrated flavor, good for baking or snacks when fresh are unavailable.

Buying Guide

Choose plump, firm, brightly colored cherries with green stems. Avoid soft spots or shriveled skin.

Flavor Pairings

Desserts Salads Cocktails Jams Compotes Juices.