Flour, Gluten-Free Grain | Vegan Vegetarian Gluten Free Whole Food

Teff Flour

Eragrostis tef Allergen-Free
Teff Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East African
  • Seasonality Year-Round
  • Source Teff grain

The Forktionary Angle

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Definition

A fine-grained, gluten-free flour milled from teff, a tiny ancient grain native to Ethiopia and Eritrea.

Sensory Profile

TasteEarthy, Nutty, Slightly Molasses-like, Mildly Sour
TextureFine, Powdery, Dense (in baked goods)
AromaEarthy, Grainy, Nutty
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g (1/4 cup)
Calories367 kcal
Total Fat2.4 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate73 g
Dietary Fiber8 g
Total Sugars1.5 g
Calcium180 mg
Iron7.6 mg
Potassium430 mg

Chef’s Secret

Due to its high water absorption, Teff flour requires more liquid than traditional wheat flour; adjust recipes accordingly for optimal texture.

Substitutions

Best Match

Sorghum Flour

1:1

Similar in texture and nutritional profile, good gluten-free substitute.

Buckwheat Flour

1:1

Offers an earthy, nutty flavor, also gluten-free but darker.

Millet Flour

1:1

Another gluten-free option with a mild, slightly sweet flavor.

Oat Flour (certified GF)

1:1

Lighter flavor, but can work for structure in GF baking.

Buying Guide

Opt for whole grain teff flour for maximum nutritional benefits. Store in an airtight container.

Flavor Pairings

Injera pancakes gluten-free bread porridges stews baked goods.