Dairy, Cheese | Vegetarian

Teleme Cheese

Bos taurus or Capra aegagrus hircus Allergens: Milk
Teleme Cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean (Greek)
  • Seasonality Year-Round
  • Source Cow's Milk (or Sheep/Goat's Milk)

The Forktionary Angle

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Definition

A semi-soft, mild Greek cheese, often cow's milk, known for its buttery, slightly tangy flavor and creamy texture.

Sensory Profile

TasteMild, Buttery, Slightly tangy, Salty, Fresh
TextureSemi-soft, Creamy, Crumbly, Moist
AromaMilky, Fresh, Mildly pungent
AcidityMedium

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories300 kcal
Total Fat24 g
Saturated Fat15 g
Trans Fat1 g
Cholesterol80 mg
Protein18 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars0.5 g
Calcium600 mg
Iron0.2 mg
Potassium80 mg

Chef’s Secret

For a creamy sauce, crumble Teleme cheese into a warm pan with a splash of milk or cream and gently stir until melted and smooth, avoiding high heat to prevent oil separation.

Substitutions

Best Match

Feta Cheese (Less aged)

1:1

Similar salty and tangy profile, but often more crumbly and intense. Rinse if too salty.

Halloumi Cheese

1:1

Firm, salty, and holds its shape when grilled, good for similar cooking applications.

Queso Fresco

1:1

Fresh, mild, and crumbly, but less buttery and tangy than Teleme.

Farmer's Cheese

1:1

Mild, fresh, and slightly acidic, good for general soft cheese applications.

Buying Guide

Look for Teleme cheese in brine or vacuum-sealed. It should have a clean, milky aroma and a moist, uniform texture.

Flavor Pairings

Olives tomatoes oregano crusty bread fresh salads grilled vegetables wine.